Monday, November 4, 2013

happy "healthy" holidays

It always seems that when the holidays come around every year I often hear friends complain about all the sweets, worrying about weight gain and being unhealthy.  This year I decided to focus on the positive and create a healthy holiday season.  For the months of November and December I am focusing my blog on being physically, emotionally and spiritually balanced and healthy.

I am asking a few friends who inspire me to be guest contributors and share their experience in creating a healthy life.  There will be a post every Wednesday to inspire having a healthy holiday season.

First post will be Wednesday November 6.


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