Wednesday, December 4, 2013

resources for a healthy balance

Contributors: Kellie Mae Post, Bliss Stinson and Caroline White

My guest contributors and I put together a list of resources we use to assist us in having physical, emotional and spiritual healthy balance in our lives. Enjoy!
  • The Beautiful Truth
  • Food, Inc.
  • Food Matters
  • Forks Over Knives
  • Fresh
  • The Gerson Miracle
  • The Living Matrix
  • The Milk Documentary
  • Seeds of Death


  • The 3-Season Diet; John Douillard
  • The China Study; T. Collin Campbell
  • Eat and Heal; FC&A Medical Publishing
  • Eat to Live; Joel Fuhrman, MD
  • Forks Over Knives; Gene Stone
  • The Four Agreements; Don Miguel Ruiz
  • Heal Your Life; Louise Hay
  • Intuitive Eating; Evelyn Tribole
  • A New Earth; Eckhart Tolle
  • Omnivore's Dilemma; Michael Pollan
  • The Power of Now; Eckhart Tolle
  • A Return to Healing: Radical Healthcare Reform and the Future of Medicine; Len Saputo, MD
  • The Seven Spiritual Laws of Yoga; Deepak Chopra
  • The Sprouting Book; Ann Wigmore
  • Super Immunity; Joel Fuhrman, MD
  • The Wheatgrass Book; Ann Wigmore


  • A World of Wisdom; Amy Cox Jones
  • Eat to Live Cookbook; Joel Fuhrman, MD
  • Forks Over Knives Cookbook; Del Sproufe

Locations for Education:

  • Dave's Health and Nutrition (Salt Lake City, UT area)
  • Good Earth Natural Foods (Salt Lake City and Provo, UT area)
  • Library
  • Shirlyn's Natural Foods (Salt Lake City, UT area)


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